Everything Matters Equally

This lie suggests that every task, project, or responsibility carries the same weight. In reality, some tasks are far more critical than others. Keller emphasizes that by treating everything as equally important, we dilute our focus and energy. The truth is that not all tasks will yield the same results. Prioritizing tasks based on their significance is essential to achieving meaningful progress.

Multitasking

The myth of multitasking claims that we can handle multiple tasks at once effectively. Keller debunks this notion, explaining that multitasking divides our focus and decreases our productivity. Instead of juggling several responsibilities, we should concentrate on one task at a time to maximize our efficiency and achieve superior results. Embracing single-tasking enhances our performance and drives us toward our goals.

A Disciplined Life

Many believe that success comes from sheer discipline alone. Keller clarifies that while discipline is important, it is not the foundation for success. The key lies in focusing on the right habits that align with your ultimate goals. By creating systems and routines that naturally guide your discipline, you can move toward your objectives without feeling overwhelmed or constrained.

Willpower is Always on Will-Call

This lie implies that we can tap into willpower whenever we need it. Keller points out that willpower is a finite resource that can be depleted throughout the day. To combat this, we should establish habits and routines that minimize reliance on willpower, allowing our behaviors to be automatic. By developing these habits, we set ourselves up for success without the constant need for willpower.

A Balanced Life

The pursuit of a perfectly balanced life can lead to frustration and disappointment. Keller argues that we must acknowledge that balance is often unattainable in certain areas of life. Instead of striving for balance, we should focus on prioritizing our time and energy according to our most important goals. This approach allows us more freedom to excel in key areas without the pressure to maintain an unrealistic balance.

Big is Bad

Many shy away from big goals due to the fear of failure. Keller urges us to rethink this perspective; instead, consider that big thinking can lead to extraordinary outcomes. Embracing ambitious goals can inspire us to stretch beyond our limits and achieve more than we thought possible. Rather than fearing the scale of our dreams, we should embrace them and leverage them to propel us forward.

Debunking the Myth

We often fall into the trap of believing that everything on our to-do list is equally important. This chapter challenges that notion. Gary Keller asserts that not all tasks carry the same weight; they do not hold the same significance in our quest for success and productivity.

Quote: "When everything is important, nothing is."

The Focusing Question

Keller introduces the Focusing Question as a powerful tool to determine priorities: "What’s the one thing I can do such that by doing it everything else will be easier or unnecessary?" This question helps in identifying the task that will yield the most impactful results.

Identifying the One Thing

Finding your One Thing involves asking yourself specific guiding questions:

• What is my priority right now?
• What will make the rest of my tasks easier?
• What is truly essential?

By answering these questions, we can sift through mountains of tasks to focus on what genuinely matters.

The Domino Effect

Keller often refers to the concept of the Domino Effect, illustrating how achieving one crucial task can set off achievements for others. Just like a row of dominoes, if we prioritize the first significant task, it can lead to a cascade of productivity and accomplishment.

Eliminating Non-Essentials

Once we identify our One Thing, it’s crucial to eliminate tasks that do not align with our main objective. Keller emphasizes the importance of saying no to distractions and commitments that waste time and energy.

Tip: Always reevaluate your tasks by asking, "Does this align with my One Thing?"

Time Blocking

To ensure the priority task receives the necessary focus, Keller recommends an effective time management practice known as Time Blocking. Dedicate specific time slots in your schedule solely for working on your One Thing, minimizing interruptions during that time.

Consistency is Key

Focusing on your One Thing isn't a one-time ordeal; it requires consistent effort and discipline. Keller encourages readers to make their priority task a regular part of their routine to achieve lasting results.

The Power of Simplification

Keller stresses that simplifying your focus amplifies your productivity. Instead of allowing countless tasks to overwhelm you, honing in on your One Thing clarifies your intentions and sets a clear path.

Quote: "Success is sequential, not simultaneous."

The Myth of Multitasking

Impact on Productivity

Increased Errors

Stress and Overwhelm

Tips for Effective Task Management

• Prioritize Tasks: Determine your most important tasks and focus on completing them one at a time.
• Set Time Blocks: Allocate specific time slots for each task to enhance concentration.
• Limit Distractions: Create an environment conducive to focus by reducing interruptions.
• Practice Mindfulness: Stay present in the moment and commit to one project until completion.

Challenging the Norm

The conventional wisdom suggests that discipline is the cornerstone of success. However, in The One Thing, Gary Keller challenges this notion. He argues that discipline alone is not enough; rather, it's about honing in on the right habits that align with our overarching goals.

Forming Key Habits

Keller emphasizes the importance of forming habits that specifically support our primary objectives. Instead of taking on multiple tasks, focus on a single activity that propels you toward your goal. This leads to a more focused and effective approach.

The Power of Focus

To cultivate a disciplined life, Keller suggests that we concentrate on the one thing we can do that will make everything else easier or unnecessary. This focus not only streamlines our efforts but also enhances our productivity. As Keller states, "Success is about doing the right thing, not about doing everything right."

Building Momentum

It's crucial to build momentum through small, consistent actions. Keller highlights that by establishing a rhythm and routine around our primary goal, we create a self-sustaining system where productivity becomes easier over time.

Overcoming Obstacles

Discipline is often associated with grinding through obstacles; however, Keller argues that the key to overcoming challenges is not sheer willpower, but rather the clarity of purpose. When we have a clear vision of our goals, obstacles become mere stepping stones on the path to success.

Strategies for Success

To implement a disciplined life, Keller provides several strategies:

• Identify your one thing—what is your primary objective?
• Create a daily routine that prioritizes this goal.
• Minimize distractions and focus on completing tasks related to your one thing.
• Regularly assess your progress and adjust your actions as needed.

Conclusion: The Art of Discipline

In summary, a disciplined life is not about rigid self-control but about aligning daily actions with your most important objectives. According to Keller, "Achievement is not about being disciplined, it’s about being focused." By channeling your efforts into the one thing that truly matters, you can cultivate a life of both discipline and success.

Understanding Willpower

Willpower is the mental strength that allows us to control our impulses and focus on our goals. According to Gary Keller in The One Thing, it is important to recognize that willpower is a finite resource. Just like a muscle, it can be depleted over time.

The Illusion of Willpower

Keller emphasizes that relying on willpower alone can be an illusion. Many people believe they can draw on this resource indefinitely. "Willpower is always on will-call", meaning it is not always available when we need it the most.

Challenges of Relying on Willpower

Overuse of willpower can lead to burnout and stress. In The One Thing, Keller suggests that depending solely on willpower can hinder productivity. When willpower runs low, even small tasks can feel monumental.

Managing Willpower Effectively

To maximize productivity, Keller provides strategies to manage willpower effectively:

• Prioritize significant tasks early in the day when willpower is strongest.
• Create an environment that reduces temptation and distractions.
• Establish routines that automate decisions, conserving willpower for what truly matters.

Building Habits

Keller highlights the power of habits in conserving willpower. By making positive actions automatic, you free up mental resources for more critical decisions. Building good habits ensures that less reliance is placed on willpower.

Conclusion: Sustainable Willpower

In conclusion, understanding the limitations of willpower is key to harnessing its potential effectively. Keller asserts, "Focus on making one thing a habit, and let your willpower take a backseat." This sustainable approach equips individuals to achieve long-term success without exhausting their mental reserves.

The Myth of Balance

In the pursuit of success, the idea of a 'balanced life' often gets glorified. However, Keller challenges this notion by suggesting that true achievement comes not from balance, but from prioritizing what matters most. He states, 'Success demands singleness of purpose.' Rather than attempting to distribute efforts evenly among various life aspects, aiming for extraordinary results in your most important area yields more fulfillment.

Focusing on the Essential

To achieve extraordinary results, identify and focus on your 'One Thing.' This should be the task that, when completed, makes everything else easier or unnecessary. As Keller notes, 'What’s the one thing you can do such that by doing it everything else will be easier or unnecessary?' This critical focus allows for deep engagement and minimizes the distractions that come with trying to balance every area of life at once.

Trade-Offs are Necessary

Embracing the concept of trade-offs is key to managing your time and energy efficiently. Keller emphasizes, 'You cannot do everything; doing one thing requires the trade-off of not doing something else.' Clarifying priorities provides clarity, ultimately leading to a more productive and satisfying life, even if it means sacrificing balance in the short term.

Creating Extraordinary Results

By channeling your focus on essentials, you set the stage for extraordinary outcomes. Keller mentions the 'focal point' effect, where intense concentration on one area will affect others positively. By excelling at your 'One Thing', you will find that other areas of your life benefit from that strength. 'Extraordinary results are directly determined by how narrow you can make your focus.'

Strategies for Implementation

To successfully implement this philosophy, Keller suggests the following strategies:

• Identify Your 'One Thing': Reflect on your goals to discover what will drive your extraordinary results.
• Establish Boundaries: Protect your time and energy to ensure your focus remains on your priorities.
• Create a Space for Deep Work: Limit distractions to make your working environment conducive to intense focus.

This structured approach leads to an invigorated life full of accomplishments that truly matter.

The Fear of Thinking Big

In our pursuit of success, the greatest obstacle often isn't our abilities but our fears. Gary Keller emphasizes that the idea of thinking big can incite a fear of failure, which leads us to self-impose limits on our potential.

The Limits of Small Thinking

Small goals result in small achievements. Often, people settle for manageable tasks rather than pursuing their grandest dreams. "Success occurs at the intersection of being bold and being accessible," Keller states, drawing attention to the importance of not allowing fear to dictate our ambitions.

Embracing Big Goals

To realize extraordinary success, one needs to envision extraordinary goals.

1. Identify a big, audacious goal.
2. Break it down into smaller, actionable steps.
3. Stay committed and motivated.

Overcoming the ‘Big is Bad’ Mindset

To tackle the beliefs that small is safer, Keller suggests reframing our mindset:

• Challenge your comfort zone.
• Visualize success.
• Acknowledge and confront fears constructively.

Through this process, we can unlock the courage to pursue big aspirations.

Conclusion: The Power of Thinking Big

Ultimately, Gary Keller drives home the point that thinking big is essential to greatness. "The larger your vision, the greater the achievement," reminds us that embracing bold goals opens the door to possibilities previously thought impossible.

The Power of Focus

Productivity hinges on our ability to focus on what truly matters. As Gary Keller emphasizes, the key to success is not about doing more, but about doing less of what matters most.

'What’s the one thing that you can do such that by doing it everything else will be easier or unnecessary?' This question forms the core of the ONE Thing concept.

The Domino Effect

When we focus on our ONE Thing, we can create a domino effect of productivity that generates momentum.

According to Keller, the initial push of the first domino can set off a chain reaction, making subsequent tasks easier. Prioritizing the ONE Thing can yield great results.

Establishing Priorities

For effective productivity, we need to establish clear priorities. Here are steps to find your priority:

1. Ask yourself the foundational question: 'What’s the ONE Thing I need to do right now?'
2. Evaluate tasks based on their potential impact and urgency.
3. Commit to working on your most important task without distractions.

Time Blocking

Keller introduces the concept of time blocking as a strategy to safeguard your time for your ONE Thing.

By scheduling specific blocks of time dedicated solely to your most important tasks, you minimize distractions and maximize focus. Remember, 'Time is the most valuable resource for productivity.'

The Importance of Saying No

To maintain focus, we must master the art of saying no.

Keller writes, 'If you want to be productive, you have to protect your time and say no to distractions.' Discernment is key. Evaluate incoming tasks against your ONE Thing and consider their true value.

Consistency is Key

True productivity is built on consistent action. Keller encourages us to:

• Practice our ONE Thing daily.
• Turn our focus into habits that create lasting success.
• Measure progress, not perfection.

Consistency leads to mastery, and ultimately, results.

Understanding Purpose

Purpose is the driving force behind our actions and decisions. When we live with purpose, we channel our energy towards meaningful goals. Gary Keller emphasizes that having a clear sense of purpose transforms our lives, allowing us to focus on what truly matters.

Defining Your Purpose

To live with purpose, one must define what matters most. This involves introspection and understanding your core values. Keller suggests the following steps to clarify your purpose:

• Reflect on your passions.
• Identify your strengths.
• Consider the impact you wish to make.

Purpose Drives Action

When you have a purpose, you are more likely to take action. Keller notes that a well-defined purpose acts as a compass, directing our choices and actions. It motivates us to overcome obstacles and remain committed to our goals, even in challenging situations.

The Power of Focus

Focusing on your purpose helps eliminate distractions. Keller argues that those who live purposefully prioritize their tasks based on their alignment with their goals. By concentrating on what is essential, we can maximize our productivity and effectiveness.

Staying Aligned with Purpose

To ensure you remain aligned with your purpose, consider these tips:

• Regularly review and reflect on your goals.
• Adjust your daily activities to better align with your purpose.
• Seek accountability from others to stay on track.

Conclusion

In conclusion, living with purpose is key to achieving your most meaningful goals. As Gary Keller highlights, those who understand their purpose can navigate life's complexities with clarity and intention. Strive to discover your purpose and allow it to guide your path.

Understanding Priorities

To live by priority means to focus on what truly matters.

Gary Keller emphasizes that not all tasks are created equal. In his view, prioritization is essential for achieving extraordinary results.

As he notes, "Knowing what matters most allows you to make choices that align with your goals." This knowledge should guide your daily activities.

The Power of One Thing

The concept of the one thing is central to Gary Keller's philosophy. By identifying your single most important task, you can streamline your efforts.

Keller posits, "What's the ONE Thing I can do such that by doing it everything else will be easier or unnecessary?" Answering this question helps you prioritize effectively.

Creating a Priority List

To effectively live by priority, create a priority list:

1. Identify your long-term goals.
2. Break them down into smaller tasks.
3. Rank these tasks based on urgency and impact.

This structured approach helps you focus on the few activities that will drive success.

Time Blocking for Prioritization

Gary Keller advocates for a method called time blocking. This technique involves allocating specific time slots to your highest priority tasks.

By reserving uninterrupted time for your most important work, you can ensure that it gets completed before distractions arise. As Keller puts it, "You must put the first things first and protect that time fiercely."

Learn to Say No

One of the biggest challenges in prioritization is the ability to say no.

Keller explains, "You must resist the urge to say yes to every opportunity that comes your way." Learning to decline less important tasks frees up time for the things that matter most.

Review and Adjust Regularly

Priorities are not static; they evolve over time.

Keller suggests regularly reviewing your goals and tasks. This step enables you to adjust your priorities based on changing circumstances or new insights.

This continual process of evaluation keeps you aligned with your long-term vision and enhances accountability.

Understanding Productivity

Productivity isn't just about doing more in less time; it's about getting the most important work done in the time you have. According to Gary Keller, "Being productive is about leveraging your time and energy toward your true priorities." This requires a focus on what truly matters, which then leads to achieving extraordinary results.

Identify Your One Thing

Your productivity starts with identifying your "One Thing," the most important task that will make everything else easier or unnecessary. Keller challenges us with the question, "What’s the one thing you can do such that by doing it everything else will be easier or unnecessary?" Focusing on this creates a pathway to success.

Time Blocking

Time blocking is a powerful productivity technique highlighted in The One Thing. By allocating specific periods for your important tasks, you create a dedicated space where distractions are minimized. Consider the following steps:

• Identify your "One Thing" for the day.
• Block out a portion of your schedule exclusively for this task.
• Protect this time fiercely, just as you would an important meeting.

Eliminating Distractions

To enhance productivity, you must eliminate distractions. Keller emphasizes the importance of a focused environment: "To do your best work, you must be free from interruption and distraction." Techniques for minimizing interruptions include:

• Turning off notifications on your devices.
• Setting specific times for checking emails and messages.
• Creating a dedicated workspace free from distractions.

Leveraging the Power of Habits

The habits you build around productivity significantly impact your results. Keller states, "Success is the product of daily habits—not once-in-a-lifetime transformations." Establishing strong habits can lead to remarkable productivity. Consider:

1. Identify productive habits that align with your "One Thing."
2. Implement daily rituals that reinforce these habits.
3. Track your progress to maintain motivation.

Commitment to the Mindset

The first commitment essential for achieving extraordinary results is adopting the right mindset. According to Keller, "The mindset of an extraordinary thinker is focused on what matters most." It's about directing your thoughts towards your main goal, eliminating distractions, and staying dedicated to your purpose. When you decide to cultivate this mindset, you're stepping into a realm where possibilities are vast and opportunities are plentiful. Prioritize your one thing, and let everything else fade into the background.

Commitment to Strategy Revision

The second commitment involves the continual revision of your strategies. Keller emphasizes, "Extraordinary results require a focus on your most effective path." This means regularly reassessing your current strategies, identifying what works and what doesn’t, and being flexible enough to adjust accordingly. Implementing a consistent review process allows you to navigate toward your goal efficiently. Remember, perfection is a moving target; it’s crucial to adapt and refine your approach along the way.

Commitment to Staying the Course

The final commitment is the determination to stay the course. Keller writes, "Your ability to stay on task is your greatest asset." This means that while challenges will arise, and setbacks may occur, maintaining your commitment to the process is vital. Staying the course requires resilience and persistence. It’s essential to keep moving toward your one thing, even when motivation wanes. Develop small daily practices that keep you aligned with your goal and help reinforce your dedication.

Inability to Say 'No'

The first thief of productivity is the inability to say 'no'. This challenge is often rooted in the desire to please others or fear of missing opportunities. Keller emphasizes that by saying 'yes' to everything, you might undermine your ability to commit to what truly matters. "Saying no is a skill," he writes, and it’s essential for focusing on your One Thing. By prioritizing your responsibilities, you can streamline your efforts and ensure that your time is spent effectively. Learning to decline tasks that fall outside your primary focus allows you to guard your time like a precious resource.

Fear of Chaos

The second thief is the fear of chaos. Many individuals are afraid of letting go of the unimportant tasks that dominate their to-do lists. This fear leads to maintaining an overly busy schedule. Keller notes, "Chaos is a part of life; you must embrace it." Accepting that not everything will be in perfect order can liberate you. Instead of being deterred by potential disorder, focus on what is essential. Embracing chaos can lead to innovative solutions and open more space for meaningful work.

Poor Health Habits

The third thief of productivity is poor health habits. Keller asserts that your physical health directly influences your ability to focus and perform. Neglecting sleep, nutrition, and exercise can drain your energy and reduce productivity. "You cannot expect extraordinary results if you're not taking care of your body," Keller explains. Prioritizing health is non-negotiable; it influences your mental clarity and capacity to tackle significant tasks. Implementing small health changes can help unlock your full potential and ensure that you are operating at your best.

An Unsupportive Environment

The final thief is an environment that doesn’t support your goals. Your surroundings play a critical role in productivity. Keller discusses how distractions—whether from people, technology, or clutter—can derail your focus on the One Thing. "To achieve success, create a space that encourages your goals,” he advises. This can mean organizing your workspace or eliminating distractions. By establishing an environment conducive to your objectives, you pave the way for achieving more significant outcomes.

The Power of 'No'

In our fast-paced world, the ability to say 'no' is vital to maintaining focus on our most important goals. As Gary Keller emphasizes in The One Thing, every commitment we make takes away from our ability to concentrate on what truly matters. By saying 'no', we preserve our time and energy for the tasks that align with our priorities.

Why We Struggle with 'No'

Many individuals find it challenging to say 'no' due to social pressures, fear of offending others, or the desire to please. Keller notes that these tendencies can lead to a cluttered schedule and diverted focus, pulling us away from our core objectives.

Setting Boundaries

Establishing clear boundaries is essential for success. Keller suggests creating a personal framework for decision-making that prompts you to evaluate requests in the context of your highest priorities. This framework helps streamline efforts towards your One Thing.

Techniques for Saying 'No'

Here are some helpful techniques from Keller:

• Be Direct: Politely but firmly state your decision.
• Offer Alternatives: Suggest another time or person who could help, if applicable.
• Practice Makes Perfect: Repeat your 'no' in different scenarios to gain confidence.

These strategies will help you protect your time and energy.

Embracing the Freedom of 'No'

Ultimately, embracing your right to say 'no' opens up opportunities to say 'yes' to the right things. As Keller states, this freedom enables you to invest your resources in what will drive the greatest impact toward your goals. Remember, 'no' is not just a rejection; it's also a powerful affirmation of your priorities.

The Nature of Chaos

In our pursuit of the ONE Thing, we often encounter chaos, an inevitable byproduct of focusing intensely on a singular goal. According to Keller, embracing this chaos is essential for achieving extraordinary results. We must accept that chaos can create temporary disorder in our lives, impacting various areas, but it is a necessary step towards clarity and success.

Acceptance of Chaos

Gary Keller emphasizes the importance of accepting chaos rather than fearing it. Understanding that chaos is a part of the process allows us to navigate through the turmoil. By prioritizing the ONE Thing, we can let go of the need to control every aspect of our lives, which ultimately frees us to achieve more in the long run.

Temporary Disruption

It's critical to recognize that the chaos will not last forever. Keller suggests seeing chaos as a temporary disruption rather than a permanent state. This mindset shift helps in maintaining focus and reassures us that once we navigate through the initial chaos, we can establish order and clarity in other areas of our lives.

Strategies for Managing Chaos

To effectively manage chaos during our pursuit of the ONE Thing, consider the following strategies:

1. Set Clear Boundaries: Protect your time and focus on your priorities.
2. Communicate: Inform others about the temporary nature of this chaos.
3. Practice Self-Compassion: Understand that it's okay to feel out of control at times.

Implementing these techniques can help ease the burden of chaos and enhance productivity.

End Goal Focus

Keller encourages us to keep our end goal in mind. By maintaining a clear vision of what we want to achieve, we can better tolerate and manage the chaos we encounter. Focusing on the bigger picture helps mitigate feelings of overwhelm and keeps us aligned with our ONE Thing even when chaos ensues.

Overcoming the Fear

Finally, the fear of chaos can be reframed as excitement for the journey ahead. Keller reminds us that with great commitment comes the potential for extraordinary outcomes. Viewing chaos through a lens of opportunity instead of fear can empower us to move forward and embrace the challenges we face.

The Importance of Health

In The One Thing, Gary Keller emphasizes that health is foundational to productivity. When we neglect our health, our ability to focus, perform, and achieve diminishes significantly. Keller states, "You can’t build a high life on a low energy level." This highlights the need for maintaining good health habits as a priority.

Common Poor Health Habits

Many fall into the trap of poor health habits. Some of the common ones include:

• Inadequate sleep
• Poor nutrition
• Insufficient physical activity
• Chronic stress
• Neglecting hydration

Each of these habits can lead to decreased energy and focus, ultimately impairing one’s effectiveness in achieving their goals.

The Impact of Sleep

Keller highlights that sleep is often the first casualty of poor health habits. He notes, "Sleep is not optional"—it is essential for cognitive function, emotional stability, and overall well-being. A consistent sleep schedule allows for rejuvenation, enhancing productivity and clarity of thought.

Nutrition Matters

A diet high in processed foods can lead to energy crashes. Keller advises focusing on nutritious, whole foods that fuel the body and mind. He suggests being mindful of our food choices, as they directly influence our energy, mood, and productivity.

Physical Activity

Regular exercise is critical for maintaining physical and mental health. Keller asserts, "Your body needs to move." Exercise not only boosts energy levels but also enhances focus and creativity, making it an indispensable part of a productive routine.

Stress Management

Chronic stress can be detrimental to health and productivity. Keller emphasizes the importance of finding effective ways to manage stress, such as mindfulness or exercise, to maintain mental clarity and energy levels. "What you think directly affects how you feel," he reminds us.

Hydration and Its Importance

Drinking enough water is essential for optimal health. Dehydration can negatively impact concentration and energy levels. According to Keller, it's vital to "stay hydrated for clarity and efficiency." A simple habit to incorporate into one's daily routine is to carry a water bottle and set reminders to drink water regularly.

Establishing Good Habits

To overcome poor health habits, Keller recommends creating a health plan that includes:

1. Setting specific health goals
2. Creating a structured routine
3. Tracking progress
4. Holding oneself accountable

By implementing these strategies, individuals can foster habits that enhance their energy, focus, and overall productivity, supporting their journey towards achieving their goals.

The Impact of Your Environment

Physical Environment Matters

• Are there unnecessary items lying around?
• Is your workspace organized?
• Do you have the tools needed to focus on your One Thing?

Social Environment: Who You Surround Yourself With

• Do they inspire and motivate you?
• Do they challenge you to grow?
• Are they aligned with your goals?

Overcoming a Non-Supportive Environment

1. Identify toxic influences and limit your exposure to them.
2. Find new mentors or peers who align with your values and goals.
3. Redesign your physical workspace to minimize distractions.
4. Establish boundaries to protect your focus.

The Power of Routine

• Start your day with a specific intention related to your One Thing.
• Create a dedicated time slot for uninterrupted work.
• Incorporate rituals that signal it's time to focus.

Mindfulness as a Tool

• Incorporate short meditation sessions into your routine.
• Practice deep breathing techniques when feeling overwhelmed.
• Reflect on your day and the influences around you.