1. Forest Bathing (Shinrin-Yoku) - Japan

In Japan, people practice Shinrin-Yoku, or forest bathing, to relieve stress. This involves immersing yourself in a forest environment, inhaling the natural scents and experiencing the tranquil atmosphere. Studies have shown that spending time in nature can reduce cortisol levels and enhance overall well-being. Try finding a nearby forest or nature reserve and spend at least an hour walking slowly, breathing deeply, and engaging your senses.

2. Laughter Yoga - India

Laughter Yoga combines unconditional laughter with yogic breathing (Pranayama). Originating in India, the practice is based on the belief that voluntary laughter provides the same psychological and physiological benefits as spontaneous laughter. Participants often gather in groups to engage in playful exercises that encourage laughing for no reason. The act of laughing together can elevate your mood and reduce stress hormones.

3. Cuddling with Therapy Animals - USA

In the United States, it's becoming more common to utilize therapy animals for stress relief. These animals, often dogs or cats, are trained to provide comfort and companionship. Some universities even offer pet therapy sessions for students during finals week. Cuddling with a furry friend can release oxytocin, lowering stress and anxiety levels.

4. Singing Bowls - Tibet

Tibetan singing bowls have been used for centuries to create soothing sounds that promote relaxation. When struck or circled with a mallet, these bowls produce harmonic overtones that can help align the chakras and promote a meditative state. You can buy a singing bowl online or at specialty stores, and incorporate it into your daily relaxation routine.

5. Asmr - Various Countries

Autonomous Sensory Meridian Response (ASMR) is a recent trend but has roots in various cultures. ASMR involves enjoying soft sounds and gentle actions like whispering, tapping, or brushing to create a tingling sensation on the skin. You can find numerous ASMR videos online tailored to different triggers. Listening to ASMR can help you unwind and reduce stress.

6. Floating Therapy (Sensory Deprivation Tanks) - Global

Floating therapy involves lying in a sensory deprivation tank filled with saltwater to create a near-zero gravity environment. This practice can significantly reduce stress by eliminating sensory input, allowing the mind and body to relax deeply. There are float centers around the world where you can book a session and experience the calming effects firsthand.

7. Eye Gazing Meditation - India

Another practice from India, Eye Gazing Meditation, involves staring into someone's eyes for an extended period. This intimate exercise can be deeply calming and helps build a connection. It’s often used in couples therapy to foster intimacy and understanding. Try it with a trusted partner or friend to experience the stress-relieving benefits of this heartfelt practice.

7 Uncommon Stress-Relief Practices from Around the World You Should Try Today

1. Forest Bathing (Shinrin-Yoku) - Japan: Spend time in nature, walk slowly, and breathe deeply.
2. Laughter Yoga - India: Gather in groups for playful laughing exercises.
3. Cuddling with Therapy Animals - USA: Spend time with a trained therapy animal to release oxytocin.
4. Singing Bowls - Tibet: Use a Tibetan singing bowl to create soothing sounds.
5. ASMR - Various Countries: Listen to soft sounds and gentle actions to trigger ASMR.
6. Floating Therapy (Sensory Deprivation Tanks) - Global: Book a session in a sensory deprivation tank.
7. Eye Gazing Meditation - India: Engage in eye gazing for deep relaxation and connection.